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Saw Mill Club's Ehrenberg Creates New Group Training Program, 'Cross Jam'

Deb Ehrenberg has created a new program, "Cross Jam" at Saw Mill Club in Mount Kisco.
Deb Ehrenberg has created a new program, "Cross Jam" at Saw Mill Club in Mount Kisco. Photo Credit: Contributed

MOUNT KISCO, N.Y. -- Deb Ehrenberg, master trainer at Saw Mill Club, created a new program called "Cross Jam," a small group training program, offered on Mondays at 9:30 a.m.

Designed for all fitness levels, Ehrenberg creates a new workout of the day that allows each member to compete together as a group, against the clock.

Small group training helps to improve fitness and gives a dose of motivation and a bond shared between members. 

Ehrenberg continuously finds new workouts to bring to her program.

For more information, visit www.sawmillclub.com.