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This article is part of a paid Content Partnership with the advertiser, Saw Mill Club. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

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Saw Mill Club Trainer Cites Need For Proper Nutrition

MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website. 

Saw Mill Club personal trainer John Wagner cites the importance of eating a balanced diet to maintain a healthy lifestyle and cites the use of the food pyramid.

Saw Mill Club personal trainer John Wagner cites the importance of eating a balanced diet to maintain a healthy lifestyle and cites the use of the food pyramid.

Photo Credit: Wikipedia

Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid. 

"Stress, tension, rushing and eating on the run all take their toll on your digestion and health," Wagner cites in the article. 

"Try to relax and take the time to really appreciate the food in front of you. Not only will it increase your enjoyment and satisfaction by having a "comfortably full" stomach, this technique is often recommended as a strategy to help people lose weight.

To read the full article, click here. 

 

This article is part of a paid Content Partnership with the advertiser, Saw Mill Club. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

To learn more about Content Partnerships, click here.

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