MOUNT KISCO, N.Y. -- One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion.  Of the multitude of exercises that can be done in a pool, running in water ...

MOUNT KISCO, N.Y. -- Bob Bull, director of Tennis at Saw Mill Club in Mount Kisco, provides advice on how to hit a tennis ball properly and how to use the game to build personal confidence on What To Do Digital. Bull describes programs that help aid the process of teaching tennis players as young as 2 years old. Bull also focuses on programs that help adults build skills that make ...

MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website.  Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid.  "Stress, tension, rushing and eating on the run all take their toll on ...

MOUNT KISCO, N.Y. -- Saw Mill Club's adult tennis team captain Whitney Thompson, who is nine months pregnant, has not slowed down. In fact, she continued to take part in a tennis match-up in the final days of her pregnancy.  Thompson recently played and won a three-set doubles match with her partner Susan Wolin at the MITL tennis match. The match took place at the Orienta Beach Club in ...

MOUNT KISCO, N.Y. -- Popular Zumba education specialist Armando Salcedo recently drew quite a crowd at Saw Mill Club in Mount Kisco. More than 50 people joined Salcedo for a master class that ran for 90 minutes. The class showcased talent from other parts of the country.  In addition to the master class, Salcedo held a basic Zumba class certification in Spanish. The class had 35 ...

MOUNT KISCO, N.Y. -- Saw Mill Club's master trainer, Katie Simco, offers helpful tips to help add flavor to your workouts. Throughout the fall, Saw Mill Club’s professional trainers have been encouraging members to banish bland from their workouts.  “I banish bland from a cardio workout by listening to music to guide my intervals," said Simco. "During the upbeat parts of the songs, I ...

MOUNT KISCO, N.Y. -- Deb Ehrenberg, master trainer at Saw Mill Club, created a new program called "Cross Jam," a small group training program, offered on Mondays at 9:30 a.m. Designed for all fitness levels, Ehrenberg creates a new workout of the day that allows each member to compete together as a group, against the clock. Small group training helps to improve fitness and gives a dose ...

MOUNT KISCO, N.Y. -- The Saw Mill Club will be honored as USTA/Eastern 2013 member organization of the year in January, 2014. The award recognizes Saw Mill Club's contribution to the game of tennis for 2013.  During the year, Saw Mill ran its third annual Tennis Fest, in which underprivileged children from around the tristate area received free tennis instruction, free play, prizes and ...

MOUNT KISCO, N.Y. – The Saw Mill Club hosted two events to raise money for the Leukemia Lymphoma Society at its Mount Kisco locations on Saturday, Nov. 23. Train the Trainer was held at the Saw Mill Club on Kensico Drive and the Zumba Dance was held at Saw Mill Club East on North Bedford Road as a joint effort between the two locations. The goal of $5,000 was surpassed and more than ...